The australian guide to healthy eating background information for consumers
For infants and children, good nutrition is essential for normal growth. Unfortunately, diet-related chronic diseases are currently a major cause of death and disability among Australians. To ensure that Australians can make healthy food choices, we need dietary advice that is based on the best scientific evidence on food and health. The Australian Dietary Guidelines and the Australian Guide to Healthy Eating have been developed using the latest evidence and expert opinion. These guidelines will therefore help in the prevention of diet-related chronic diseases, and will improve the health and wellbeing of the Australian community.
There are many things that affect food choices, for example, personal preferences, cultural backgrounds or philosophical choices such as vegetarian dietary patterns. NHMRC has taken this into consideration in developing practical and realistic advice. Keeping the Australian Dietary Guidelines in mind will help your choice of healthy foods.
There are many ways for you to have a diet that promotes health and the Australian Dietary Guidelines provide many options in their recommendations. The advice focuses on dietary patterns that promote health and wellbeing rather than recommending that you eat — or completely avoid — specific foods.
These include fried and fatty take-away foods, baked products like pastries, cakes and biscuits, savoury snacks like chips, and sugar-sweetened drinks. If these foods are consumed regularly they can increase the risk of excessive weight gain and other diet-related conditions and diseases. A wide variety of these nutritious foods should be consumed every day to promote health and wellbeing and help protect against chronic disease. The Australian Dietary Guidelines , Australian Guide to Healthy Eating and consumer resources assist by helping you to choose foods for a healthy diet.
They also provide advice on how many serves of these food groups you need to consume everyday depending upon your age, gender, body size and physical activity levels. Key messages in the Guidelines are similar to the version, but the revised Australian Dietary Guidelines have been updated with recent scientific evidence about health outcomes.
To make the information easier to understand and use, the revised Guidelines are based on foods and food groups, rather than nutrients as in the edition. Page actions View View source History. Global status report on noncommunicable diseases Food, nutrition, physical activity, and the prevention of cancer: a global perspective. Australian Health Survey: Updated Results, Canberra: ABS; Jun 7. Report No. Consumption of 'extra' foods by Australian adults: types, quantities and contribution to energy and nutrient intakes.
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Health star rating system, cost benefit analysis. Canberra: Department of Health; Policy context. Effective interventions. Policy priorities. Position statements. Food labels are a population-wide measure for assisting consumers to make healthier food choices, which in turn can assist people to achieve a healthy weight and reduce their cancer risk. Front-of-pack labelling can support consumers to select healthier food products and encourage industry to produce healthier foods. Currently, food labels do not present nutrition information in a way that is easily understood or that encourages consumers to make healthy choices.
Food Trends and Popular Nutrition Advice Online – Implications for Public Health
Government intervention is required to ensure that an interpretive front-of-pack nutrition labelling system that can be understood by all consumers is available on all food products. Recommendations Cancer Council recommends that consistent and interpretive front-of-pack food labelling be introduced into the Australian grocery market to encourage shoppers to make healthier choices. Back to top. A front-of-pack labelling scheme should: Support consumers in selecting healthier food products. Front-of-pack food labelling should educate consumers and assist them to compare foods to identify healthier food products.
A front-of-pack food labelling system should rate foods based on the recommendations of the current Australian dietary guidelines. Be informed by the best available evidence, including independent consumer research, in peer reviewed publications.